Yoga is cool. Exercise is fine. Sex is great. Rest is sublime. But if you really want to practice an exciting and efficient version of self-care, try calling the police on random white people. You will be refreshed, you will be fulfilled, it will complete you.

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Damon Young is the editor-in-chief of VSB, a columnist for GQ.com, and the author of What Doesn't Kill You Makes You Blacker (Ecco/HarperCollins)

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